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Episode 29: Using Emotional Empowerment in Trying Times

This is clearly an unprecedented time that is creating varying degrees of challenges depending on your circumstances. With you by your side will be your emotions. With the changes and different pressures you are experiencing negative feelings are going to likely arise. In this episode, I share with you how to address anxiety, sadness, frustration, and anger from a place of empowerment. I’ll also reveal my own personal experiences of each of these feelings I’ve been experiencing and how I’ve dealt with my emotions. (Spoiler Alert: It hasn’t been perfect!) Please know that empowerment does not mean shoving your emotions down, nor is it an emotional free for all. Your emotions are a guide to support you to show up as your best self, especially when challenged. I hope this episode can support you to have compassion for the negative feelings that are arising in yourself and others and provide you with an approach that will support you to feel better.

 

 

 

Subscribe: itunes, stitcher, google play, spotify

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Want help reclaiming your internal gold?  That’s what we do at the Emotional Empowerment Mentorship Program!

Register here: https://iiee.training/joineme/

If you enjoyed this episode and don’t want to miss further insights into your emotions from this feminine and spiritual approach, subscribe to the podcast on iTunes here.

If you want to help spread this positive, life-affirming approach to others, a review of the Emotional Empowerment Podcast would be a powerful way to share the news (and would be most appreciated!). By sharing your review, others are able to find the podcast and hear more about this unique approach to emotional well-being.

To write a review: on mobile device in app scroll to “Ratings & Reviews” and then click on “Write a Review,” or on your laptop/desktop go here and select “Listen in iTunes” near the top, next, select “Ratings and Reviews” and “Write a Review” and let me know what resonates and what you would like to hear more about. Thank you so much![/vc_column_text][/vc_column][/vc_row]