When I think about World Mental Health Day and what I can share with you, my invitation is for you to be open to new ways of thinking about and addressing our overall health. The good news is that we, as a society, are making significant strides in recognizing the...
Take a moment to think about what your story is. Not just the story of who you say you are, but the story of who you think you are. The story of you that watches you, critiques you, even belittles you at times. Your mind is either supporting you to live your own...
I live in Wisconsin, which means that when summer comes around, I have to embrace the warmth and soak in it while I can. The invitation for all of us in summer is to slow down, practice being present, and play more often. Not only do these three aspects feel good to...
When you are tired of the old approach to your feelings, the path of love will be there for you. Choose you. Choose greater love.
This year, May Mental Health Awareness’ theme is profound; It acknowledges our approach to mental health (of the past) no longer works.
Our connection to nature is one of the easiest ways to support and nurture our emotional well-being.
Join us in confronting the myths holding back women’s empowerment as we celebrate Women’s History Month with inspiring narratives of change and resilience.
Learning to work with your emotions from an empowered lens is one of the very best ways I know to help people navigate their trauma.
Our world today is a challenging path to navigate. All the emotions arising from wars, conflict, fears, and political and financial unease are complicated to process, not to mention the challenges that come forward in our daily relationships. Part of the difficulty...
We are in groundbreaking territory to mental health developments, which includes our approach and utilization of our emotions for prevention and healing. Click on the image below to play this short video honoring World Mental Health Day! Feel free to email me your...