Tyre Nichols & The Bigger Emotional Plea

My heart sank, as I am sure yours did, as more details came forward regarding the brutal murder of Tyre Nichols.  As a mother of twin boys, the thought of one of them calling out for me when experiencing unthinkable violence against them continues to bring me to...

read more

Acknowledge Yourself

How often do you acknowledge yourself and how amazing you are?   If you are like most people, the answer is very little or not at all.  Heck, you may not even be able to take a compliment.   If you do acknowledge yourself, it may be for aspects of life that feel...

read more

Rewiring Productivity

In my last blog, I touched upon self-worth being demonstrated in how we treat ourselves.  The small act of not running for our phones in the morning, but instead setting aside a few minutes for our truest part of ourself is an act of courage and self-love.  It’s...

read more

How Not to Start Your Day

Emotions seem to be coming up quite strongly lately for a lot of people. Whether you are the one feeling a lot or on the receiving end of others’ feelings, the intensity of emotion can be draining. The interesting thing is that when this occurs, the tendency is to try...

read more

What If the New Normal Never Comes?

Change is a constant right? Yet the rate, depth and frequency of change is occurring at a level that previous generations haven’t experienced. So here you are trying to do your best with the constant ups and downs, hoping as a society we will find our new normal soon....

read more