Rewiring Productivity

In my last blog, I touched upon self-worth being demonstrated in how we treat ourselves.  The small act of not running for our phones in the morning, but instead setting aside a few minutes for our truest part of ourself is an act of courage and self-love.  It’s...

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How Not to Start Your Day

Emotions seem to be coming up quite strongly lately for a lot of people. Whether you are the one feeling a lot or on the receiving end of others’ feelings, the intensity of emotion can be draining. The interesting thing is that when this occurs, the tendency is to try...

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What If the New Normal Never Comes?

Change is a constant right? Yet the rate, depth and frequency of change is occurring at a level that previous generations haven’t experienced. So here you are trying to do your best with the constant ups and downs, hoping as a society we will find our new normal soon....

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7 Essential Habits for Your Mental Health

7 Essential Habits for Your Mental Health   While today is Mental Health Day, I think it is important to acknowledge that we need more than one day to pay attention to our mental health.  The fact is every day should be mental health day. To encourage you to...

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I Can Never Catch-Up!

Feel like you can never catch up? 3 Tell-Tale Signs Your Perspective Is Exasperating Your Sense of Overwhelm   Let me guess, your plate is full isn’t it?  For most people, their plates are overly stuffed with a mile-high to-do list. When this is the case, it’s...

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