Course Content
Welcome
Welcome
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Essentials Training
Introductory Lesson: The Importance of Your Feelings and Breath
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Lesson 1: Shattering Emotional Myths
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Lesson 2: The Formation of Your False Self
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Lesson 3: Empowered Fear
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Lesson 4: How Feelings Communicate
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Lesson 5: Empowered Sadness
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Lesson 6: Addressing Suicidal Ideation
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Lesson 7: Empowered Anger
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Lesson 8: Empowered Boundaries
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Lesson 9: Empowered Frustration
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Lesson 10: Addressing Self-Sabotage
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Lesson 11: Empowered Anxiety
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Lesson 12: Creating Safety from Within
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Lesson 13: Empowered Guilt
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Lesson 14: Guilt and Shame
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Lesson 15: Empowered Emotional Processing
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Final Summary Lesson: Living An Emotionally Empowered Life
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Final Assessment of Emotional Relationship Survey
