Episode #24

 

Episode 24: 4 Steps to Avoid Burnout 

Did you know that Americans are the most stressed out of all nations but many modern nations are not far behind? Stress is everywhere and if you aren’t paying attention to your stress levels, you can easily find yourself completely burnt-out. Today’s episode shares 4 important steps to addressing your emotional well-being that will support you to avoid crashing and burning.

 
 
 

Subscribe: itunes, stitchergoogle play, Spotify

 

Tune in to Episode 23 Emotional Generosity to learn…

  • Why burnout is on the rise.
  • The common mistake people make that causes depletion.
  • What next step you can take to prevent burn-out.
  • Why you may be more susceptible to burn-out.
  • What’s available to you when you are proactive toward your emotional care.

 

Additional Resources

Want help reclaiming your internal gold?  That’s what we do at the Emotional Empowerment Mentorship Program!

Register here: https://iiee.training/joineme/

If you enjoyed this episode and don’t want to miss further insights into your emotions from this feminine and spiritual approach, subscribe to the podcast on iTunes here.

If you want to help spread this positive, life-affirming approach to others, a review of the Emotional Empowerment Podcast would be a powerful way to share the news (and would be most appreciated!). By sharing your review, others are able to find the podcast and hear more about this unique approach to emotional well-being.

To write a review: on mobile device in app scroll to “Ratings & Reviews” and then click on “Write a Review,” or on your laptop/desktop go here and select “Listen in iTunes” near the top, next, select “Ratings and Reviews” and “Write a Review” and let me know what resonates and what you would like to hear more about. Thank you so much!