When it comes to mental health, prevention is key.
Hi, I’m Michelle Bersell and I’m the founder of The International Institute for Emotional Empowerment. My unique background as teacher, psychotherapist, author and speaker combined with my own life experience has allowed me to teach thousands of people around the globe how to turn negative emotions into their greatest allies.
I’d love to teach you too!
Whether it’s been leadership or employee-wide training in Emotional Empowerment, 98% of individuals agree they:
- Gained skills to overcome negative emotional experiences
- Feel more empowered to address anxiety, anger, guilt,
frustration and disappointment - Know how to build stronger emotional resilience
What leaders are saying about working with the International Institute for Emotional Empowerment
Ready to Get Started?
Find out how Emotional Empowerment Training can turn your negative emotions into your greatest allies.
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What participants are saying:
“I want to personally thank you, I have been going through a major life changing event in my life, and flipping the script makes me feel a sense of relief. I have gone to therapy for the last 6 months and haven’t felt the sense of empowerment and sense of calmness and relief that you have given me! You are amazing and so insightful! This is the best training we have had so far!”
“I struggle with anxiety and depression and I learned a lot of strategies to cope. I appreciated the Big 5 and took a ton of notes that resonated with me. I think this will be beneficial in our program as more groups go through this training.”
“This training changed my outlook on life.”
“This training was…insightful!!! Informative!!! Much needed!!! and life changing for me because I now I need to love myself and take care of myself and others. I now understand I cannot control everything and instead on giving that the power to control me, I will focus on what I can do and not to set myself up for failure. I cannot change the past just the now.”
The Gap that Emotional Empowerment Fills:
Despite the unprecedented levels of mental and emotional health challenges people are facing, they lack practical understanding of why they are experiencing negative feelings and what they can do to feel better. Emotional Empowerment provides science-based tools to guide individuals to recognize what is causing them to feel emotions such as anxiety, sadness, anger, frustration and guilt, while providing guidelines to behaviors to help diminish negative feelings.
Emotional Empowerment is NOT the same as Emotional Intelligence:
Emotional Empowerment teaches you how to understand and dissolve your emotional triggers, which results in less negative feelings to manage, as well as stronger emotional resilience.
The Business Case for Addressing Emotions:
96%
Of Employees believe their well-being is an organization’s responsibility
(Deloitte)
$1 Trillion
Per year is the loss in productivity due to depression & anxiety
(World Health Organization)
550 Million
Workdays are lost due to stress on the job
(The American Institute of Stress)