Introductory Lesson: Self-Reflection Journal Prompt
Self-Reflection Journal Prompt Summary
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Question 1 of 3
1. Question
What internal dialogue came up around giving yourself permission to breathe?
Was it positive, negative, a mixture of both? Explain.-
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Question 2 of 3
2. Question
What’s your inner dialogue about slowing down?
Don’t judge it. Just acknowledge what fears or annoyances come up in taking a pause, a breath, a moment for you. What’s the fear? If the fear was to occur, what does that mean about you?-
This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -
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Question 3 of 3
3. Question
In what way can you improve your internal dialogue around giving yourself greater freedom and permission to pause and breathe?
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This response will be reviewed and graded after submission.
Grading can be reviewed and adjusted.Grading can be reviewed and adjusted. -