Introductory Lesson: Self-Reflection Journal Prompt

What internal dialogue came up around giving yourself permission to breathe?
Was it positive, negative, a mixture of both? Explain.

What’s your inner dialogue about slowing down?
Don’t judge it. Just acknowledge what fears or annoyances come up in taking a pause, a breath, a moment for you. What’s the fear? If the fear was to occur, what does that mean about you?

In what way can you improve your internal dialogue around giving yourself greater freedom and permission to pause and breathe?