What internal dialogue came up around giving yourself permission to breathe?
Was it positive, negative, a mixture of both? Explain.
This response will be reviewed and graded after submission.
Question 2 of 3
2. Question
What’s your inner dialogue about slowing down?
Don’t judge it. Just acknowledge what fears or annoyances come up in taking a pause, a breath, a moment for you. What’s the fear? If the fear was to occur, what does that mean about you?
This response will be reviewed and graded after submission.
Question 3 of 3
3. Question
In what way can you improve your internal dialogue around giving yourself greater freedom and permission to pause and breathe?
This response will be reviewed and graded after submission.
