If you are like me, the fast pace of life can make your days, weeks, and months seem like a blur. You add things to your to-do list, cross them off, and move on to adding new things that are important for you to do. What doesn’t tend to make it on the to-do list is...
Is it mere coincidence that today is both World Mental Health Day and Indigenous Peoples’ Day? Personally, I don’t believe there are coincidences but rather synchronicities that provide deeper meaning, if we are willing to lean into them. The first synchronicity to...
There are certain symptoms that tend to pop up when you are (unknowingly) ignoring your feelings. These symptoms most commonly show up as feeling: Unmotivated, Burnt out, Drowning from your to-do list Running a marathon or a hamster wheel you can’t get off Remember...
In my last blog, I touched upon self-worth being demonstrated in how we treat ourselves. The small act of not running for our phones in the morning, but instead setting aside a few minutes for our truest part of ourself is an act of courage and self-love. It’s...
Emotions seem to be coming up quite strongly lately for a lot of people. Whether you are the one feeling a lot or on the receiving end of others’ feelings, the intensity of emotion can be draining. The interesting thing is that when this occurs, the tendency is to try...
I get it! If you lead others, you don’t know what to tell them anymore. They are taking the brunt of losing colleagues, constant changes within their organization, perhaps supply chain issues, working longer hours, and their own overwhelm. So you ask them to keep...
Change is a constant right? Yet the rate, depth and frequency of change is occurring at a level that previous generations haven’t experienced. So here you are trying to do your best with the constant ups and downs, hoping as a society we will find our new normal soon....
It’s International Stress Awareness week and because of that I wanted to bring you more awareness around how to eliminate some of the stress you are experiencing. Thankfully, we have grown as a society to now recognize just how stressed and burnt-out everyone is....
While today is Mental Health Day, I think it is important to acknowledge that we need more than one day to pay attention to our mental health. The fact is every day should be mental health day. To encourage you to incorporate mental health in your day-to-day living,...
Feel like you can never catch up? 3 Tell-Tale Signs Your Perspective Is Exasperating Your Sense of Overwhelm Let me guess, your plate is full isn’t it? For most people, their plates are overly stuffed with a mile-high to-do list. When this is the case, it’s...