How often do you acknowledge yourself and how amazing you are?   If you are like most people, the answer is very little or not at all.  Heck, you may not even be able to take a compliment.   If you do acknowledge yourself, it may be for aspects of life that feel...

If you are like me, the fast pace of life can make your days, weeks, and months seem like a blur. You add things to your to-do list, cross them off, and move on to adding new things that are important for you to do. What doesn’t tend to make it on the to-do list is...

Is it mere coincidence that today is both World Mental Health Day and Indigenous Peoples’ Day? Personally, I don’t believe there are coincidences but rather synchronicities that provide deeper meaning, if we are willing to lean into them. The first synchronicity to...

There are certain symptoms that tend to pop up when you are (unknowingly) ignoring your feelings.  These symptoms most commonly show up as feeling: Unmotivated, Burnt out, Drowning from your to-do list Running a marathon or a hamster wheel you can’t get off Remember...

In my last blog, I touched upon self-worth being demonstrated in how we treat ourselves.  The small act of not running for our phones in the morning, but instead setting aside a few minutes for our truest part of ourself is an act of courage and self-love.  It’s...

I get it! If you lead others, you don’t know what to tell them anymore. They are taking the brunt of losing colleagues, constant changes within their organization, perhaps supply chain issues, working longer hours, and their own overwhelm. So you ask them to keep...