Institute

Watch this Interview to learn more about the impact Emotional Empowerment is having on companies and employees

International Institute of Emotional Empowerment

When you aren’t good, there are ways to feel better.

When I think about World Mental Health Day and what I can share with you, my invitation is for you to be open to new ways of thinking about and addressing our overall health. The good news is that we, as a society, are making significant strides in recognizing the...

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The most audacious dare…revealing more of you.

Take a moment to think about what your story is.  Not just the story of who you say you are, but the story of who you think you are.  The story of you that watches you, critiques you, even belittles you at times. Your mind is either supporting you to live your own...

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How Summer Can Help Deepen Self-Trust

I live in Wisconsin, which means that when summer comes around, I have to embrace the warmth and soak in it while I can. The invitation for all of us in summer is to slow down, practice being present, and play more often. Not only do these three aspects feel good to...

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I Feel Love

When you are tired of the old approach to your feelings, the path of love will be there for you.  Choose you.  Choose greater love.

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Earth Day

Our connection to nature is one of the easiest ways to support and nurture our emotional well-being.

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Who is Actually the Fool?

Maybe the biggest April Fool’s joke is that we believe we shouldn’t be foolish when, in fact, we should! Let’s face it, fools have fun. Fools are free.

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Conflict and Emotions

Our world today is a challenging path to navigate.  All the emotions arising from wars, conflict, fears, and political and financial unease are complicated to process, not to mention the challenges that come forward in our daily relationships. Part of the difficulty...

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