Course Content
Introductory Module
Welcome
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Introductory Lesson: The Importance of Your Breath
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Module One: Emotional Empowerment Fundamentals
Lesson 1: Shattering the Top 3 Emotional Myths
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Lesson 2: The Science Behind Emotional Empowerment
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Lesson 3: Stress Factors and Coping Mechanisms
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Lesson 4: Emotional Biases
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Module Two: Shifting from Disempowerment to Empowerment
Lesson 1: The Formation of Your False Self
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Lesson 2: Empowered Fear
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Lesson 3: How Feelings Communicate
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Lesson 4: Safeguarding Mental Health
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Lesson 5: Processing Emotions
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Module Three: Empowered Sadness
Lesson 1: Empowered Sadness
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Lesson 2: Why You Feel Emptiness
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Lesson 3: Addressing Suicidal Ideation
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Lesson 4: Understanding Grief
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Lesson 5: Empowered Sadness Communication Strategies
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Module 4: Empowered Anger
Lesson 1: Empowered Anger
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Lesson 2: The Problem with Denying Anger
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Lesson 3: Overt Anger & Powerlessness
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