Institute

How Summer Can Help Deepen Self-Trust

by | Jun 20, 2024 | Uncategorized

I live in Wisconsin, which means that when summer comes around, I have to embrace the warmth and soak in it while I can. The invitation for all of us in summer is to slow down, practice being present, and play more often. Not only do these three aspects feel good to...
I Feel Love

I Feel Love

by | May 23, 2024 | Emotional Empowerment

LOVE is what my work is and always has been at its core. The thing about love is that it is a power and a skill that needs to be continuously practiced. Through practicing the skill and power of love, you outpace and overcome your fear. Love is a power, a skill, we...
Mental Health in a Changing World

Mental Health in a Changing World

by | Apr 30, 2024 | Michelle Bersell

May is Mental Health Awareness Month, and this year’s theme is: Where to start? Mental health in a changing world. This theme is profound, as it takes notice that the approaches of the past to address mental health may no longer meet the psychological needs for...
Earth Day

Earth Day

by | Apr 22, 2024 | Emotional Empowerment, Holidays

Our connection to nature is one of the easiest ways to support and nurture our emotional well-being. Taking time to sit silently against a tree, gaze at the stars, take a quiet walk along a water’s edge, or stare into a fire are all easy things we can do that we know...