Welcome
Intake Assessment
1 Topic
Introductory Lesson: The Importance of Your Breath
1 Self-Reflection Journal Prompt
Module One
Lesson 1: Shattering the Top 3 Emotional Myths
1 Self-Reflection Journal Prompt
Lesson 2: The Science Behind Emotional Empowerment
1 Self-Reflection Journal Prompt
Lesson 3: Stress Factors and Coping Mechanisms
1 Self-Reflection Journal Prompt
Lesson 4: Emotional Biases
1 Self-Reflection Journal Prompt
