We are in groundbreaking territory to mental health developments, which includes our approach and utilization of our emotions for prevention and healing. Click on the image below to play this short video honoring World Mental Health Day! Feel free to email me your...

I’ve been waking up early most days over the last few weeks. The feelings are a mixture of anxiety, sadness, and grief. I hear those emotions calling me to face the fact that change is happening. I listen closely. My anxiety doesn’t want me to forget the million...

I’ve been there... When you’ve got an idea of how something will go, perhaps even someone led you to believe it would go a certain way, but the reality of your experience falls short of what you expected. Perhaps you received an email from a colleague who told you she...

April is Stress Awareness month, and part of what is essential to recognize is the psychological cause of stress, which is uncomfortable emotional experiences. Negative emotions arise when we are stressed because we experience pressure to be and do more than what our...

When organizations are in a state of fear about profits and results, the go-to has been to turn to force to change employees’ behaviors. For example, force them to come into the office five days a week, attend more meetings, be monitored at their computer, etc. The...

My heart sank, as I am sure yours did, as more details came forward regarding the brutal murder of Tyre Nichols.  As a mother of twin boys, the thought of one of them calling out for me when experiencing unthinkable violence against them continues to bring me to...