Spotlight on the Gift of Shame and Growth
JESSICA PHILLIPS IS SIMPLY AMAZING! Her successes are profound: Graduated cum laude from Barnard College, First woman to be appointed a chair in the clarinet section…
[VIDEO] Name Your Shame Game – Unworthy
It's time for another round of the Name Your Shame Game. Today is all about feeling Unworthy. Click below to watch the video about this common shame theme. …
5 Signs Your Money Block is Emotionally Based
1. Get triggered by anyone even talking about money. I used to have a huge judgment against anyone discussing how to be wealthy. It would trigger me to go into…
[VIDEO] The Gift of ‘Not Good Enough’
Not good enough is the ego’s favorite of shame themes. Check out this video that will teach you why not good enough is worth celebrating! …
Celebrating Shame
I get it. Celebrating shame sounds like a complete oxymoron. Why would you do such a thing as celebrate the qualities of yourself that you judge? After all, if you…
The Biggest Mistake When It Comes to Our Lovability or Worth
Do you ever find yourself saying: “There must be something wrong with me, because I can’t ....” lose weight make money get organized find true friendships find lasting love stay…
[VIDEO] Loving Others as a Gateway to Loving (More of) Yourself
The path to reeeally knowing love is gaining understanding and compassion toward yourself and others. Sometimes that can been pretty hard, especially if someone is driving you crazy! The tendency…
A Survival Story from Self-Hatred to Self-Love
While self-hatred is rarely talked about as a story of survival, I can tell you from my own experience, as well as those I have worked with, surviving self-hatred often…
3 Rules to Live By for the Emotional Sensitive
#1 Don’t Define Yourself Based on the External The sure path to feeling unlovable is to make something outside of yourself mean something about you. Your lovability is not…
3 Emotional Empowerment Hacks to Live More On Purpose
It’s no surprise that people who live out their life’s calling are more fulfilled, at peace, and joyful. But how do you get to the point of actually living a…