Emotional Empowerment Archives - International Institute for Emotional Empowerment

I Feel Love

by Michelle Bersell | May 23, 2024 | Emotional Empowerment

LOVE is what my work is and always has been at its core. The thing about love is that it is a power and a skill that needs to be continuously practiced. Through practicing the skill and power of love, you outpace and overcome your fear. Love is a power, a skill, we...

Earth Day

by Michelle Bersell | Apr 22, 2024 | Emotional Empowerment, Holidays

Our connection to nature is one of the easiest ways to support and nurture our emotional well-being. Taking time to sit silently against a tree, gaze at the stars, take a quiet walk along a water’s edge, or stare into a fire are all easy things we can do that we know...

Who is Actually the Fool?

by Michelle Bersell | Mar 30, 2024 | Emotional Empowerment, Michelle Bersell

Maybe the biggest April Fool’s joke is that we believe we shouldn’t be foolish when, in fact, we should! Let’s face it, fools have fun. Fools are free. For a woman who feels trained by society to behave and look a certain way, the most significant...

Empowering Women: Debunking Myths During Women’s History Month

by Michelle Bersell | Mar 6, 2024 | Emotional Empowerment, Michelle Bersell

March marks Women’s History Month, and it feels more pertinent than ever to challenge the falsehoods that have long undermined women. When anyone is systematically put down or provided persistent misinformation, it results in harsh (and lasting) consequences. And at...

Recognizing, Understanding, and Navigating Trauma Through an Empowered Lens

by Michelle Bersell | Feb 2, 2024 | Corporate, Emotional Empowerment

Are you confused about trauma? You aren’t alone. The nuances of trauma and its long-term effects are often misunderstood. We don’t have words that distinguish between big, shocking, sudden tragedies and the day-to-day circumstances, even abuses, that shape...

Conflict and Emotions

by Michelle Bersell | Nov 8, 2023 | Emotional Empowerment, Michelle Bersell

Our world today is a challenging path to navigate. All the emotions arising from wars, conflict, fears, and political and financial unease are complicated to process, not to mention the challenges that come forward in our daily relationships. Part of the difficulty...