Conflict and Emotions

by | Nov 8, 2023 | Uncategorized

Our world today is a challenging path to navigate.  All the emotions arising from wars, conflict, fears, and political and financial unease are complicated to process, not to mention the challenges that come forward in our daily relationships. Part of the difficulty...

World Mental Health Day

by | Oct 10, 2023 | Uncategorized

We are in groundbreaking territory to mental health developments, which includes our approach and utilization of our emotions for prevention and healing. Click on the image below to play this short video honoring World Mental Health Day! Feel free to email me your...

Going toward the pain of suicide

by | Sep 22, 2023 | Uncategorized

September is National Suicide Prevention Month. What growth we have had as a society, as the once unmentionable subject of suicide, is more and more openly discussed. And for good reason, as suicide rates continue to increase. When feeling suicidal, you can’t find a...

Dealing with Change: Opportunity and Grief

by | Aug 25, 2023 | Uncategorized

I’ve been waking up early most days over the last few weeks. The feelings are a mixture of anxiety, sadness, and grief. I hear those emotions calling me to face the fact that change is happening. I listen closely. My anxiety doesn’t want me to forget the million...

Navigating Unmet Expectations

by | Jun 13, 2023 | Uncategorized

I’ve been there… When you’ve got an idea of how something will go, perhaps even someone led you to believe it would go a certain way, but the reality of your experience falls short of what you expected. Perhaps you received an email from a colleague who told you...