by Michelle Bersell | Nov 18, 2022 | Uncategorized
If you are like me, the fast pace of life can make your days, weeks, and months seem like a blur. You add things to your to-do list, cross them off, and move on to adding new things that are important for you to do. What doesn’t tend to make it on the to-do list is...
by Michelle Bersell | Oct 10, 2022 | Uncategorized
Is it mere coincidence that today is both World Mental Health Day and Indigenous Peoples’ Day? Personally, I don’t believe there are coincidences but rather synchronicities that provide deeper meaning, if we are willing to lean into them. The first synchronicity to...
by Michelle Bersell | Sep 30, 2022 | Uncategorized
There are certain symptoms that tend to pop up when you are (unknowingly) ignoring your feelings. These symptoms most commonly show up as feeling: Unmotivated, Burnt out, Drowning from your to-do list Running a marathon or a hamster wheel you can’t get off Remember...
by Michelle Bersell | Aug 31, 2022 | Uncategorized
In my last blog, I touched upon self-worth being demonstrated in how we treat ourselves. The small act of not running for our phones in the morning, but instead setting aside a few minutes for our truest part of ourself is an act of courage and self-love. It’s...
by Michelle Bersell | Jul 26, 2022 | Emotional Care, Health, Uncategorized
Emotions seem to be coming up quite strongly lately for a lot of people. Whether you are the one feeling a lot or on the receiving end of others’ feelings, the intensity of emotion can be draining. The interesting thing is that when this occurs, the tendency is to try...
