by Michelle Bersell | Mar 16, 2017 | Emotional Care, Letting Go
The path to reeeally knowing love is gaining understanding and compassion toward yourself and others. Sometimes that can been pretty hard, especially if someone is driving you crazy! The tendency is to defend your position. I get it! You want to be seen, understood,...
by Michelle Bersell | Mar 9, 2017 | Emotional Care, Emotional Recovery
While self-hatred is rarely talked about as a story of survival, I can tell you from my own experience, as well as those I have worked with, surviving self-hatred often feels like a life or death matter. Working through self-hatred is so challenging for those around...
by Michelle Bersell | Mar 2, 2017 | Emotional Care, Health
#1 Don’t Define Yourself Based on the External The sure path to feeling unlovable is to make something outside of yourself mean something about you. Your lovability is not based on anything outside of yourself. You are defining yourself based on the...
by Michelle Bersell | Dec 20, 2016 | Emotional Care, Holidays
I get it. I am a mom, a woman, a daughter, a wife, a friend, a business owner, a coach. I know there are simply things that HAVE to get done in December. I’ll spare you the talk on reducing that list. Although, I seriously invite you to look at what can be eliminated....
by Michelle Bersell | Dec 3, 2016 | Emotional Care, Holidays
It’s been a few years since I wrote a blog about the song “Silent Night,” and I have to admit, it’s one of my favorite posts that I return to each December. The song so clearly points to the recognition that silence is vital this time of year. We are being given an...
