Holidays Archives - International Institute for Emotional Empowerment

Earth Day

by Michelle Bersell | Apr 22, 2024 | Emotional Empowerment, Holidays

Our connection to nature is one of the easiest ways to support and nurture our emotional well-being. Taking time to sit silently against a tree, gaze at the stars, take a quiet walk along a water’s edge, or stare into a fire are all easy things we can do that we know...

Celebrating the Ordinary and the Extraordinary

by Michelle Bersell | Dec 22, 2016 | Emotional Discovery, Events, Holidays, Spotlight

We all have our routines. You go to bed. The next day, you expect to wake up and get to your regular morning routine. My morning begins with meditation and then goes into making sure the kids have breakfast and lunch made, teeth brushed, papers signed, and are out the...

Facing the Demands of the Season from True Love

by Michelle Bersell | Dec 20, 2016 | Emotional Care, Holidays

I get it. I am a mom, a woman, a daughter, a wife, a friend, a business owner, a coach. I know there are simply things that HAVE to get done in December. I’ll spare you the talk on reducing that list. Although, I seriously invite you to look at what can be eliminated....

Celebrate the Season Your Way

by Michelle Bersell | Dec 15, 2016 | Holidays

Just like there are two sides to every coin, there are also two sides to celebrating the holidays. The reason why so many love the holidays is because of aspects like the joy of giving, celebrating with family, socializing with friends, holiday traditions and making...

The Best Gift to Give Yourself This Season

by Michelle Bersell | Dec 3, 2016 | Emotional Care, Holidays

It’s been a few years since I wrote a blog about the song “Silent Night,” and I have to admit, it’s one of my favorite posts that I return to each December. The song so clearly points to the recognition that silence is vital this time of year. We are being given an...