by Michelle Bersell | Oct 10, 2024 | Uncategorized
When I think about World Mental Health Day and what I can share with you, my invitation is for you to be open to new ways of thinking about and addressing our overall health. The good news is that we, as a society, are making significant strides in recognizing the...
by Michelle Bersell | Jul 29, 2024 | Uncategorized
Take a moment to think about what your story is. Not just the story of who you say you are, but the story of who you think you are. The story of you that watches you, critiques you, even belittles you at times. Your mind is either supporting you to live your own...
by Michelle Bersell | Jun 20, 2024 | Uncategorized
I live in Wisconsin, which means that when summer comes around, I have to embrace the warmth and soak in it while I can. The invitation for all of us in summer is to slow down, practice being present, and play more often. Not only do these three aspects feel good to...
by Michelle Bersell | Oct 10, 2023 | Uncategorized
We are in groundbreaking territory to mental health developments, which includes our approach and utilization of our emotions for prevention and healing. Click on the image below to play this short video honoring World Mental Health Day! Feel free to email me your...
by Michelle Bersell | Sep 22, 2023 | Uncategorized
September is National Suicide Prevention Month. What growth we have had as a society, as the once unmentionable subject of suicide, is more and more openly discussed. And for good reason, as suicide rates continue to increase. When feeling suicidal, you can’t find a...
by Michelle Bersell | Aug 25, 2023 | Uncategorized
I’ve been waking up early most days over the last few weeks. The feelings are a mixture of anxiety, sadness, and grief. I hear those emotions calling me to face the fact that change is happening. I listen closely. My anxiety doesn’t want me to forget the million...
