Institute

How Summer Can Help Deepen Self-Trust

by | Jun 20, 2024 | Uncategorized

I live in Wisconsin, which means that when summer comes around, I have to embrace the warmth and soak in it while I can. The invitation for all of us in summer is to slow down, practice being present, and play more often. Not only do these three aspects feel good to...

World Mental Health Day

by | Oct 10, 2023 | Uncategorized

We are in groundbreaking territory to mental health developments, which includes our approach and utilization of our emotions for prevention and healing. Click on the image below to play this short video honoring World Mental Health Day! Feel free to email me your...

Going toward the pain of suicide

by | Sep 22, 2023 | Uncategorized

September is National Suicide Prevention Month. What growth we have had as a society, as the once unmentionable subject of suicide, is more and more openly discussed. And for good reason, as suicide rates continue to increase. When feeling suicidal, you can’t find a...

Dealing with Change: Opportunity and Grief

by | Aug 25, 2023 | Uncategorized

I’ve been waking up early most days over the last few weeks. The feelings are a mixture of anxiety, sadness, and grief. I hear those emotions calling me to face the fact that change is happening. I listen closely. My anxiety doesn’t want me to forget the million...