overwhelm Archives - International Institute for Emotional Empowerment

How Summer Can Help Deepen Self-Trust

by Michelle Bersell | Jun 20, 2024 | Uncategorized

I live in Wisconsin, which means that when summer comes around, I have to embrace the warmth and soak in it while I can. The invitation for all of us in summer is to slow down, practice being present, and play more often. Not only do these three aspects feel good to...

Ask Michelle

by Michelle Bersell | Oct 18, 2016 | Ask Michelle, Emotional Recovery

Are My Emotions Telling Me to Give Up? Tracy from Oregon writes: “Michelle, I have been trying to make a living serving others through a modality I am extremely passionate about and know in my heart can support others. The problem is that I have worked extremely hard...

How I Changed My Wiring

by Michelle Bersell | Sep 30, 2016 | Emotional Discovery, Emotional Empowerment, Emotional Recovery

My initial interpretation of the world didn’t serve me well. Being emotionally sensitive, I had the tendency to take comments (and even other people’s feelings) personally. I thought: – I am to blame – I am at fault – There is something wrong with me...

The Trick to Happiness for Emotionally Sensitive People

by Michelle Bersell | Sep 23, 2016 | Emotional Discovery, Emotional Empowerment

The overwhelming belief today is that in order to find happiness, you must first learn how to overcome your negative feelings. Telling an emotionally sensitive person that in order to be happy you must get rid of your negative feelings is sentencing us to a life of...

How Summer Can Help Deepen Self-Trust

Ask Michelle

How I Changed My Wiring

The Trick to Happiness for Emotionally Sensitive People

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