Uncategorized Archives - Page 3 of 4 - International Institute for Emotional Empowerment

Acknowledge Yourself

by Michelle Bersell | Dec 19, 2022 | Uncategorized

How often do you acknowledge yourself and how amazing you are? If you are like most people, the answer is very little or not at all. Heck, you may not even be able to take a compliment. If you do acknowledge yourself, it may be for aspects of life that feel...

The Strength in Leading Your Life with Vulnerability & Appreciation

by Michelle Bersell | Nov 18, 2022 | Uncategorized

If you are like me, the fast pace of life can make your days, weeks, and months seem like a blur. You add things to your to-do list, cross them off, and move on to adding new things that are important for you to do. What doesn’t tend to make it on the to-do list is...

Synchronicity or Coincidence: World Mental Health & Indigenous Peoples’ Day Celebrated Together!

by Michelle Bersell | Oct 10, 2022 | Uncategorized

Is it mere coincidence that today is both World Mental Health Day and Indigenous Peoples’ Day? Personally, I don’t believe there are coincidences but rather synchronicities that provide deeper meaning, if we are willing to lean into them. The first synchronicity to...

Symptoms that occur from ignoring your feelings & what to do about it

by Michelle Bersell | Sep 30, 2022 | Uncategorized

There are certain symptoms that tend to pop up when you are (unknowingly) ignoring your feelings. These symptoms most commonly show up as feeling: Unmotivated, Burnt out, Drowning from your to-do list Running a marathon or a hamster wheel you can’t get off Remember...

Rewiring Productivity

by Michelle Bersell | Aug 31, 2022 | Uncategorized

In my last blog, I touched upon self-worth being demonstrated in how we treat ourselves. The small act of not running for our phones in the morning, but instead setting aside a few minutes for our truest part of ourself is an act of courage and self-love. It’s...

How Not to Start Your Day

by Michelle Bersell | Jul 26, 2022 | Emotional Care, Health, Uncategorized

Emotions seem to be coming up quite strongly lately for a lot of people. Whether you are the one feeling a lot or on the receiving end of others’ feelings, the intensity of emotion can be draining. The interesting thing is that when this occurs, the tendency is to try...