Uncategorized Archives - Page 3 of 4 - International Institute for Emotional Empowerment

Symptoms that occur from ignoring your feelings & what to do about it

by Michelle Bersell | Sep 30, 2022 | Uncategorized

There are certain symptoms that tend to pop up when you are (unknowingly) ignoring your feelings. These symptoms most commonly show up as feeling: Unmotivated, Burnt out, Drowning from your to-do list Running a marathon or a hamster wheel you can’t get off Remember...

Rewiring Productivity

by Michelle Bersell | Aug 31, 2022 | Uncategorized

In my last blog, I touched upon self-worth being demonstrated in how we treat ourselves. The small act of not running for our phones in the morning, but instead setting aside a few minutes for our truest part of ourself is an act of courage and self-love. It’s...

How Not to Start Your Day

by Michelle Bersell | Jul 26, 2022 | Emotional Care, Health, Uncategorized

Emotions seem to be coming up quite strongly lately for a lot of people. Whether you are the one feeling a lot or on the receiving end of others’ feelings, the intensity of emotion can be draining. The interesting thing is that when this occurs, the tendency is to try...

Stop asking employees to “Hold On” (and what to do instead).

by Michelle Bersell | May 4, 2022 | Uncategorized

I get it! If you lead others, you don’t know what to tell them anymore. They are taking the brunt of losing colleagues, constant changes within their organization, perhaps supply chain issues, working longer hours, and their own overwhelm. So you ask them to keep...

What If the New Normal Never Comes?

by Michelle Bersell | Jan 30, 2022 | Letting Go, Uncategorized

Change is a constant right? Yet the rate, depth and frequency of change is occurring at a level that previous generations haven’t experienced. So here you are trying to do your best with the constant ups and downs, hoping as a society we will find our new normal soon....

Is an Imbalanced Approach Part of the Cause to Imbalance Within?

by Michelle Bersell | Nov 3, 2021 | Uncategorized

It’s International Stress Awareness week and because of that I wanted to bring you more awareness around how to eliminate some of the stress you are experiencing. Thankfully, we have grown as a society to now recognize just how stressed and burnt-out everyone is....