emotion hacks Archives - International Institute for Emotional Empowerment

How Summer Can Help Deepen Self-Trust

by Michelle Bersell | Jun 20, 2024 | Uncategorized

I live in Wisconsin, which means that when summer comes around, I have to embrace the warmth and soak in it while I can. The invitation for all of us in summer is to slow down, practice being present, and play more often. Not only do these three aspects feel good to...

3 Rules to Live By for the Emotional Sensitive

by Michelle Bersell | Mar 2, 2017 | Emotional Care, Health

#1 Don’t Define Yourself Based on the External The sure path to feeling unlovable is to make something outside of yourself mean something about you. Your lovability is not based on anything outside of yourself. You are defining yourself based on the...

3 Emotional Empowerment Hacks to Live More On Purpose

by Michelle Bersell | Feb 23, 2017 | Emotional Empowerment

It’s no surprise that people who live out their life’s calling are more fulfilled, at peace, and joyful.But how do you get to the point of actually living a purpose-filled life? To live out your life’s calling, you have to be willing to listen to your heart. Often...

[VIDEO] 3 Simple and Powerful Mindset Hacks

by Michelle Bersell | Nov 11, 2016 | Emotional Empowerment

How Summer Can Help Deepen Self-Trust

3 Rules to Live By for the Emotional Sensitive

3 Emotional Empowerment Hacks to Live More On Purpose

[VIDEO] 3 Simple and Powerful Mindset Hacks

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