by Michelle Bersell | Apr 30, 2024 | Michelle Bersell
May is Mental Health Awareness Month, and this year’s theme is: Where to start? Mental health in a changing world. This theme is profound, as it takes notice that the approaches of the past to address mental health may no longer meet the psychological needs for...
by Michelle Bersell | Apr 22, 2024 | Emotional Empowerment, Holidays
Our connection to nature is one of the easiest ways to support and nurture our emotional well-being. Taking time to sit silently against a tree, gaze at the stars, take a quiet walk along a water’s edge, or stare into a fire are all easy things we can do that we know...
by Michelle Bersell | Mar 6, 2024 | Emotional Empowerment, Michelle Bersell
March marks Women’s History Month, and it feels more pertinent than ever to challenge the falsehoods that have long undermined women. When anyone is systematically put down or provided persistent misinformation, it results in harsh (and lasting) consequences. And at...
by Michelle Bersell | Feb 2, 2024 | Corporate, Emotional Empowerment
Are you confused about trauma? You aren’t alone. The nuances of trauma and its long-term effects are often misunderstood. We don’t have words that distinguish between big, shocking, sudden tragedies and the day-to-day circumstances, even abuses, that shape...
by Michelle Bersell | May 18, 2023 | Emotional Empowerment, Uncategorized
More and more people believe that our awareness about mental health needs to be an everyday occurrence. But what does it mean to be aware? Definitions of awareness include: – Concern about and well-informed interest in a particular situation or development....
