gratitude Archives - International Institute for Emotional Empowerment

How Summer Can Help Deepen Self-Trust

by Michelle Bersell | Jun 20, 2024 | Uncategorized

I live in Wisconsin, which means that when summer comes around, I have to embrace the warmth and soak in it while I can. The invitation for all of us in summer is to slow down, practice being present, and play more often. Not only do these three aspects feel good to...

Putting an end to disqualifying ourselves as women

by Michelle Bersell | Mar 7, 2023 | Emotional Empowerment, Uncategorized

What I admire most about women is our ability to be simultaneously strong yet yielding. Early on in my life, I used to think that these qualities were an either-or proposition. Yet, we were literally born to be both. It is what is required of us, whether we give birth...

Celebrating the Ordinary and the Extraordinary

by Michelle Bersell | Dec 22, 2016 | Emotional Discovery, Events, Holidays, Spotlight

We all have our routines. You go to bed. The next day, you expect to wake up and get to your regular morning routine. My morning begins with meditation and then goes into making sure the kids have breakfast and lunch made, teeth brushed, papers signed, and are out the...

Careful with What You Focus On

by Michelle Bersell | Nov 24, 2016 | Emotional Discovery

One of the biggest obstacles that can get in the way of creating your desires is focusing on what is NOT working from a disempowered perspective. While it is important to understand the aspects of your life that aren’t working for you, the disempowered version will...

Gratitude for the Choice of Growth

by Michelle Bersell | Nov 20, 2016 | Emotional Empowerment, Emotional Recovery

You would think that choosing to live in a life-affirming way is easy. More often than not, the life-affirming route is the more challenging route. I know the “I can’t” voice very well. It shows up as: > I can’t….have that tough conversation with a person I...

How Summer Can Help Deepen Self-Trust

Putting an end to disqualifying ourselves as women

Celebrating the Ordinary and the Extraordinary

Careful with What You Focus On

Gratitude for the Choice of Growth

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