by Michelle Bersell | Apr 22, 2024 | Emotional Empowerment, Holidays
Our connection to nature is one of the easiest ways to support and nurture our emotional well-being. Taking time to sit silently against a tree, gaze at the stars, take a quiet walk along a water’s edge, or stare into a fire are all easy things we can do that we know...
by Michelle Bersell | Mar 6, 2024 | Emotional Empowerment, Michelle Bersell
March marks Women’s History Month, and it feels more pertinent than ever to challenge the falsehoods that have long undermined women. When anyone is systematically put down or provided persistent misinformation, it results in harsh (and lasting) consequences. And at...
by Michelle Bersell | Feb 2, 2024 | Corporate, Emotional Empowerment
Are you confused about trauma? You aren’t alone. The nuances of trauma and its long-term effects are often misunderstood. We don’t have words that distinguish between big, shocking, sudden tragedies and the day-to-day circumstances, even abuses, that shape...
by Michelle Bersell | Nov 8, 2023 | Emotional Empowerment, Michelle Bersell
Our world today is a challenging path to navigate. All the emotions arising from wars, conflict, fears, and political and financial unease are complicated to process, not to mention the challenges that come forward in our daily relationships. Part of the difficulty...
by Michelle Bersell | Oct 10, 2023 | Uncategorized
We are in groundbreaking territory to mental health developments, which includes our approach and utilization of our emotions for prevention and healing. Click on the image below to play this short video honoring World Mental Health Day! Feel free to email me your...
