Emotional Empowerment Podcast Party!
Watch this video to see if your story is similar to others who were once feeling stuck or challenged by their negative feelings and hear from them how they created major shifts in their life by using their emotions to their advantage!
If you can’t access the video, please listen in via this audio recording.
This launch party was created to celebrate who you are as an emotionally sensitive or struggling person. Your emotions are a GIFT and so are you! Fast forward to *estimated times* below to gain the insight you are looking for in an array of important topics and see what gems of wisdom you can gain from their experience!
Susie Raymond (WhiteSageSpa.com) shares why she needed emotional empowerment despite previous trainings as a reiki master and life coach. (Her story begins at approx 11:30 min)
18:00 min — Why she added training in Emotional Empowerment after already being trained as a life coach.
19:00 min — How her sadness led her to overcome her financial blocks!
23:00 min — Why life feels magical to her now.
Ric Schults shares what he needed to learn as he overcame his 2nd divorce (His story starts approx 28:00 min)
33:00 min — The “good” trait that was ruining his relationships & the shift he made.
36:00 min — What converted a Type A, logical thinker to truly understand his emotions and use them to his benefit.
40:00 min — Why even if you don’t think you have an emotional issue, your block is likely emotionally based and when understood changes everything!
Heidi Spivak (yourempoweredstory.com) shares her story of being a health coach (with ideal gut health) wasn’t the solution to her anxiety and how she ultimately got off her psychotropic medication! (Story begins approx 45:00 min)
46:00 min — How she was unknowingly using her focus on health to avoid her emotions.
48:00 min — Why gut health didn’t relieve her anxiety.
49:00 min — How she got off her anti-depressant medication & has found true inner peace.
53:00 min — How transforming her anxiety changed her as a parent, plus made life & health easier for her!
Suzanne Monroe, founder of the International Association of Wellness Professionals (IawpWellnessCoach.com) shares her journey that started financial, relationship, and health struggles to living life abundantly in all ways! (Her story begins approx 1:03:00 min)
1:07:00 min — How women can overcome feeling overwhelmed.
1:12:00 min — The common behavior that is actually working against your success.
1:13:30 min — What most in personal development and health are getting wrong that is unintentionally diminishing personal power.
1:18:00 min — What you really need to create a breakthrough.
Yumie Takahashi (yumietakahashi.com) reveals the struggles she faced as a parent and how she’s prouder now than ever with her role as a mother, wife, and entrepreneur! (Her story starts approx 1:22:00 min)
1:24:00 min — Even though she was meditating and doing yoga, she was getting this piece wrong and it impacted her as a parent.
1:26:00 min — How she shifted from battles with her spirited daughter to ease as a parent.
1:31:00 min — How she shifted her marriage from good to great.
Pamela Biasca Losada (pamelabiascalosada.com) shares why she felt obligated to learn an empowered approach to emotions even after being trained in psychology and health coaching. (Her story begins approx 1:37:00 mins)
1:42:00 min — What this psychologist said is missing when it comes to understanding our feelings.
1:46:00 min — How she learned to speak up and celebrate her authentic self.
1:48:00 min — Her approach to building true health, as a health coach.
1:51:00 min — How she shifted from feeling guilty all the time to having more FUN!
Subscribe now to join emotional sensitive or emotionally struggling people (ESP’s) from all around the world who are learning how to become Emotionally Empowered by using their emotions as a spiritual process for their personal and professional growth!
Click “Email Me More Episodes”, to get the latest news.
Together, let’s bring a powerful new way to have true, lasting emotional well-being!
Episode 13: Why You Are Mean to Yourself
Did you know that when you put yourself down, you get something out of it? Yep, as weird as it sounds, there’s an internal, unconscious benefit to your inner cruelty. If you’ve been stuck in an area of life or just don’t feel as good as you would like to, you are likely diminishing a vital aspect of yourself that is needed in order to create a change. This is why the advice of “lift yourself up” is nice but insufficient. The tendency is to ignore the “bad” and focus on the “good,” but the reality is you tuck parts of yourself away that are misunderstood. In Episode 13: Why You Are Mean to Yourself, learn what your ego gets out of this negative self-talk that serves you in the short-term but hurts you in the long-term. Then you’ll know what you can do instead that will bring true inner healing and self-recognition and, in doing, so enable yourself to make the changes in your life that matter most to you. Read More
Episode 12: How to Address Anger From Love and Empowerment
No one wants to be an angry person. You know the harm it causes when anger’s wrath is unleashed, so you try to keep it contained. What is often not understood is the consequences to trying to manage anger. Anger management doesn’t’ resolve the underlying cause to what triggered your anger in the first place. The truth is anger has a very important gift that will awaken you to more of your truth and power, when you are willing to take personal responsibility for this energy coursing through you. The old models of anger either have you pushing away the very thing you want or continuously recreating a victim narrative in your life. Listen to Episode 12 to learn three Steps to Addressing Anger from Love & Empowerment. Read More
Episode 11: How to Stand Up to Your & Your Kid’s Inner Bully
When something goes wrong and you are emotionally sensitive, your tendency is to take it really hard and be super critical of yourself. If you have an emotionally sensitive kid, they are doing the same darn thing and they are molding their identity based upon their inner critic’s messages. Thankfully, with the Emotional Empowerment Process, there are 4 simple steps to create greater resiliency when facing life’s disappointments, for yourself and/or your emotionally sensitive kid. Read More
Episode 10: Shift From Anxiety to Inner Peace
Tired of battling, managing, or coping with anxiety and worry? Well then this episode is made for you! It turns out a lot of the guidance you may have received regarding anxiety can actually intensify your anxiety. In this episode, I invite you to incorporate 3 new ways of addressing your anxiety from a lens of empowerment. In doing so, you’ll know how to have an honest, empowered conversation with yourself when you feel anxious or worried. When you understand anxiety from an empowered lens, anxiety dissolves. No more battling. No more coping. No more managing. No more controlling. It DOES take time to create this new relationship with yourself and your anxiety So listen in to Episode 10: Shifting from Anxiety to Inner Peace and start evolving your relationship with anxiety bit by bit, moment by moment. Read More
Episode 9: Why You Feel Guilty & What To Do About It
Do you crave alone time & more rest? Does the idea of sitting down and reading a book during a weekday (and you didn’t go anywhere for vacation) seem laughable? Do you find it hard to let go of what you are working on because it absolutely must get done? I get it, you are busy. We all are. But if you answered yes to any of the above, my bet is guilt is at least partially running your life, perhaps a lot of your life. The trick is you may not even know it, because your ego will convince you that pushing yourself to get more done and leaving little to no energy for yourself is the only way to get through life – if you want to have a good life. I promise, your ego has it all wrong, and may in fact, be keeping you away from your very desire. Check out Episode 9: Why You Feel Guilty & What to Do About It, so you can free yourself from this colossal stronghold your ego has on you. Read More
Episode 8: What to Do When You Feel Bad so You Can Feel Better!
Now that you understand that your feelings are a part of the Divine Feminine language, you are leaning into your emotions. What I am hearing is “What’s next?” When you allow yourself to go into your emotions, there can be a lot waiting to be heard, but you don’t need to become overwhelmed or go into a downward spiral. Because this feminine approach to emotional well-being is so new, I wanted to give you more guidance on how you can listen to your emotions in a manner that leads you to find more of your wisdom, clarity, and power. When you find yourself feeling bad, it’s because you are ready to uncover more of your truth. Tune in to this episode to learn how you can face the discomfort and have more of the real you revealed! Read More
Episode 7: The Cost to Being Under Confident
If I can just get this part of my life together, I would feel ______ (fill in the blank______). You know the drill. Your ego tells you that a certain dream needs to come into fruition for you to somehow feel better. So you try and try and TRY to make that happen. To no avail. Which makes you feel worse about yourself. Then to avoid feeling worse that your efforts have led you no where, you find ways to distract yourself from that pain with unhealthy habits. This is the vicious cycle of under confidence.
Being under confident doesn’t mean you are a doormat. In fact, I’ve worked with many successful people who were confident in business, but severely under confident in relationships, as well as those who were highly confident in their health or relationships but struggled and felt under confident with their finances. The reason this happens is because your ego knows exactly how to seduce your focus elsewhere, which ultimately undermines your confidence.
The Cost to Being Under Confident isn’t just impacting your emotional health, it’s impacting any area of your life that you’ve felt challenged. Read More
Episode 6: Ditch Overwhelm for a Constant Flow State
I’m exhausted. I’m so overwhelmed. You hear it all the time from either your own mouth or a friends. It’s a part of our culture, especially if you are a woman. In fact, 9 out of 10 mothers are overwhelmed, whether they work outside the home or not. So what’s causing this overwhelm? While yes, there can be numerous external factors, it all boils down to that inner bully that is running you. Learn how to tame the inner beast that pushes you to do more and more and more, so instead you can truly experience flow, peace, and ease. Yes, it really is possible! But you’ve got to take the time for yourself to listen to episode 6 “Ditch Overwhelm for a Constant Flow State.” Read More
Episode 5: Having Faith in What You Feel
“Why am I so upset? Am I being ridiculous? Why can’t I just let this go? If I was a better person, I would move on and not be so hurt by this.” The ways we question our right to feel what we feel can be never-ending. Based upon a dream in which HER voice came through, I could see the ways in which, women especially, have been entrenched to mistrust, judge and shame how we are made. In this episode, I connect with this feminine voice to weave in spirituality with our emotional well-being in unconventional ways in order that you may Faith in What You Feel. Read More
Episode 4: How to Naturally Dissolve Your Ego
The Ego. It’s our own little problem child inside of us. Your ego causes you pain inside and out. As the late Wayne Dyer stated, the ego stands for Edging God Out.
Yet, judging your ego or trying to get rid of it isn’t the answer. Just as if you had a real problem child, judging her/him only makes things worse. Instead, you need to understand why this child is behaving as she/he because their behavior serves a purpose.
It’s the same with your ego, it does indeed serve an important purpose. Once you no longer need your ego to the same degree, both you and your ego will know it, which allows the ego to naturally dissolve.
This podcast is about bringing greater understanding to your ego, so that rather than be ashamed, judge, or fight this aspect of you, you’ll be able to recognize why it shows up as it does and what you are being called to do in order to diminish your ego’s power. Read More
Episode #3: Building Self-Confidence as an Emotionally Sensitive Person
We’ve all heard advice such as…”If you act confidently and think confidently, you’ll be confident,” or “Fake it til you make it.” Those directives don’t quite work for emotionally sensitive people (ESP’s). In fact, trying to act or think in a way that opposes what they believe makes an ESP feel more like a fraud, which depletes inner confidence. The great news is that for ESP’s, your path to confidence is one of authenticity and developing an inner belief in yourself.
In this podcast, we’ll unwind the ways in which you’ve likely been trained to turn your back on your truth, due to your emotional sensitivity and what you can do to build a strong inner foundation that you trust, regardless of your circumstances. Read More
Episode #2: Combining Science & Spirituality to Create True Emotional Well-Being
In today’s podcast, we examine the effectiveness of the science of psychology, because despite billions of dollars going into clinically proven standards of treatment for anxiety and depression, negative emotions continue to rise to record levels.
By digging deeper into the history of psychology, we can understand the underlying motives and biases that have (unintentionally) kept us further from attaining true emotional well-being.
Together, we’ll explore how the original meaning of psychology, which is to study the soul is still useful today. By integrating a spiritual approach with epigenetics, negative emotions can diminish naturally while simultaneously creating greater emotional health. Read More
Episode #1: Why You Feel the Way You Do
There’s a lot of confusion about why you feel the way you do. Is it that you aren’t thinking positively, your diet, because you aren’t exercising, or meditating?
This question, why do I feel the way I do, has been a driving force in my life that I’ve been devoted to understanding.
What I’ve come to find will likely surprise you (as well as the way I came to this understanding). Read More